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Coop's Kids Club

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Ultra Fit - John Defendis

Instructor Key: DR Debbie Reini, TB Theresa Lordemann, MR Michelle Rose, Jessica East JE,

BH Bridgette Hyde, MK Michelle Koutra, RS Rena Stevens, JO Jennifer O’Barr, Angel Hunter AH

FUNK A fun warm up taught by former Groove and Rhino dancer.

BOOT CAMP: All Levels - An intense interval workout combining power, strength, and agility. A fun paced class for all level of participants.

20/20/20: Twenty minutes kick, to get your heart rate up. Twenty minutes step, to burn the fat. Twenty minutes weights and abs, for a well rounded workout.

PILATES/YOGA: Core strength and stability conditioning. Lower body toning and shaping with relaxing yoga stretches.

KICKBOX TRAINING: For everyone. a powerful cardio workout with a Tae-Kwon-Do format, no grapevines or fancy stuff here. Real boxing techniques taught here.

STEPPING STONES: A weighted step class. Basic movements, low choreography burns tons of calories.

TOTAL BODY CONDITIONING: Learn how to lift and train every muscle group in the upper and lower body, interval abdominals between sets, for a complete weighted class.

Nursery:

Monday - Thursday:
9am - 2pm, break, 3pm - 9pm

Friday:
9am - 2pm, break, 3pm - 8pm

Saturday: 9am - 2pm

Sunday: 1pm - 6pm